chcw.org | Residency | Employment
Central Washington Family Medicine (509) 452-4520
Ellensburg (509) 962-1414 | Ellensburg Dental (509) 933-2400
Naches (509) 653-2235 | Yakima Pediatrics (509) 575-0114
Highland (509) 673-0044 | Corporate (509) 494-6700

National Nutrition Month – 5 Weight Management Tips

National Nutrition Month – 5 Weight Management Tips

From Charlene Mize, Registered Dietian and WIC Coordinator When talking about developing or keeping a healthy weight I’m all about helping people work towards adopting long term habits, so my ideas and approach are simple. People are always looking for the magic fix, and it just does not exist. Plus, magic does not create long lasting habits! 1. Plan out your meals/dinners, and grocery shop with a list. Plan to grocery shop just 1x per...

Read More

Happy Holidays!

Happy Holidays!

Please watch the video to learn about 5 effective ways to deal with holiday stress. To learn more about our behavioral health consultants click...

Read More