National Smile Month is the largest and longest-running campaign to promote good oral health.

Together, with thousands of individuals and organizations, it highlights three key messages, all of which go a long way in helping us develop and maintain a healthy mouth. They are:

Brush your teeth last thing at night and on at least one other occasion with a fluoride toothpaste.

Cut down on how much sugary food and drinks you have, and how often you have them.