CHCW Health Message
American Heart Month
Heart disease is the leading cause of death in the United States, but the power to change that starts with each of us. This American Heart Month, CHCW invites you to take a proactive step toward a healthier heart and a longer, more vibrant life.
Prioritize Your Heart Health
Your heart works tirelessly for you—take a moment to give back. Schedule a comprehensive heart health screening at CHCW. Our dedicated healthcare professionals will assess your risk factors, provide personalized guidance, and work with you to develop a heart-healthy plan tailored to your lifestyle.
Move More:
Aim for at least 30 minutes of moderate exercise most days of the week. Even a daily brisk walk can significantly improve your cardiovascular health.
Know Your Numbers:
Keep track of your blood pressure, cholesterol, and blood sugar levels. Regular monitoring can help catch potential issues early.
Eat Wisely:
Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet. Reducing sodium and trans fats can help lower blood pressure and cholesterol levels.
Manage Stress
Chronic stress may contribute to heart disease. Consider stress-reduction techniques like meditation, deep-breathing exercises, or yoga
Learn more from your community
- Talk to your doctor: Understand your unique risk factors and what you can do to mitigate them.
- Educational Workshops: Join our seminars on nutrition, exercise, and lifestyle changes that promote heart health.
- Support Groups: Connect with others on a journey toward better heart health and share strategies and encouragement.
Spread the Word
Did You Know?
Heart disease claims more lives each year than all forms of cancer combined.
Managing conditions like hypertension and diabetes is crucial in preventing heart-related complications.
Moderate exercise can reduce the risk of heart disease by up to 30%.
Wear Red Day
Wear Red Day, observed annually on the first Friday in February, is a nationwide initiative to raise awareness about heart disease, particularly in women. Cardiovascular disease is the leading cause of death among women, yet it is often under-recognized.
By wearing red on this day, individuals show support for heart health awareness and encourage others to take steps to prevent heart disease, such as adopting a healthy diet, exercising regularly, and monitoring blood pressure and cholesterol levels. This important day serves to highlight the need for education, prevention, and early detection, empowering everyone to take proactive steps toward a healthier heart.
Visit a CHCW clinic near you
Find your nearest CHCW Clinic, or visit our resources