PCBH Videos
Below you will find videos to help with different topics. All of these videos are absolutely free. If and when you would like to speak with someone, please call your primary doctor and tell them you’re interested in PCBH services.
What is Primary Care Behavioral Health?
Listen to one of our PCBH, David Bauman explain how we integrate PCBH with your primary care physician, and how you can access these services.
Self-Help
This video created by David Bauman, explains what happens when our minds are stressed!
Listen to our popular series, Live Better, as our PCBHDavid Bauman provides tips on how to improve your sleep.
Listen to David Bauman as he explains the importance of doing things for yourself. Judge yourself on what you do, not how you think or feel!
Listen to a very relatable story about Depression, Anxiety, and the Big Bad Wolf: The Story of Avoidance and The Three Little Pigs.
Therapeutic Soundtracks
Our Therapeutic Soundtracks were created by Anh Bui, MD, one of our alumni from our Central Washington Family Medicine Residency Program.
It is recommended that you find a relaxing area, put on headphones, close your eyes, and follow the guide throughout the audio. Do not listen to these tracks while driving!
Motivation
SMART Goals to Lower Your Blood Pressure
Hear on of our PCBH, Bridget Beachy, provide practical tips for improving your blood pressure!
Relationship and Family Advice
Here are a couple of tips that you can take home today to help strengthen your relationship with your significant other.
Even though your infants and toddlers can’t remember their very early years, the first years are the most important years for a connection. Hear how you can bond with them!
Hear some tips from Bridget Beachy, one of our PCBH, that may help when your teen is acting out.
There are three things you can do right now to start connecting with your children. Listen to them here!